|British Library, Add. MS 35313, f. 1v (c. 1500)|
"Now the daies are shortened, & the nights prolonged, winds are sharp, snow and suddaine inundations of waters arise, the earth is congealed with frost and ice, & all liuing creatures do quiuer with cold. Therefore a man must vse warme and drie meates: for the cheerefull vertues of the bodie are now weakened by the cold aire, and the naturall heate is driuen into the inward partes of the bodie, to comfort and maintaine the vitall spirites. All rost, baked, or fried meates be good; and so are boyled beefe and porke. Veale agreeth not, except it be well rosted. Also wardens, apples and peares may be vsed with wine or with salt for swelling, or with comfits for windinesse. Beware least the cold annoy your bodie. And aboue all things haue a regard to keepe your head, neck, and feete warm. To vse carnall copulation is expedient."
William Vaughan, Naturall and Artificial Directions for HealthSnow day action plan: fried meat and chill. (But for the love of God, keep your socks on.)